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Category - Books & Audio

A recent interview with Simply Santa Fe

Blog, Books & Audio, Give Back, Guided Relaxation, Inspiration, Lifestyle, Travel, Workshops & Retreats

Our recent interview with Simply Santa Fe. 1.What Inspired to open your business? A sick child. I was told there was nothing I could do to help our baby son. I dug deeper into the roots of the…

Yoga Nidra: An Online Course to Hone Your Meditation Practice

Blog, Books & Audio, Guided Relaxation, Inspiration, Yoga

The Easiest Meditation Practice I Know It was thirty years ago when I first came to know about the power of relaxation. As I lay flat on my back in the “pose of a corpse,” my eyes lightly…

Follow Your Inner Compass

Blog, Books & Audio, Guided Relaxation, Inspiration, Yoga

Follow your Inner Compass Inukshuk • a rock structure used by the indigenous people in Northern America. A symbol or natural compass to guide the path ahead. A tool not unlike using your intuition. Affirm: I am clear on my…

Do you use your intuition? Online class: Inner Compass

Blog, Books & Audio, Guided Relaxation, Inspiration, Lifestyle, Sacred Space, Workshops & Retreats, Yoga

Just as I practice yoga to keep my muscles flexible, my intuitive muscle needs to be 'flexed' regularly to remain open and accurate. When I do this, a powerful intuitive "knowingness" leads the way and it can feel…

What do you want?

Blog, Books & Audio, Guided Relaxation, Inspiration, Lifestyle, Yoga

WHAT DO YOU WANT? I am developing content for a series of e-courses. I want to ask your opinion.  The topics include; breath work, meditation, affirmations, sacred space, intuitive counsel and dream analysis — all techniques of self-care that…

This New Year, I want you to meditate

Blog, Books & Audio, Guided Relaxation, Inspiration, Lifestyle

Happy New Year.   As I write down a few goals to reach for in 2019-- it dawns on me... the single most important place where I can put my energy? The act which brings me the most clarity, the most…

I love you

Blog, Books & Audio, Guided Relaxation, Inspiration, The Jewelry Project

Love is the answer, and you know that for sure; Love is a flower, you've got to let it grow. - John Lennon Happy Saint Valentine's Day. On this day of love, be gentle with yourself. Have patience with…

A Mandala Meditation: Color a Sacred Circle

Blog, Books & Audio, Guided Relaxation, Inspiration, Lifestyle, The Jewelry Project, Workshops & Retreats, Yoga

A MANADLA MEDITATION: COLOR A SACRED CIRCLE Eighteen young school girls formed a long line down the hallway. The teacher who led them to me explained that the double-booked gymnasium was in use and offered a classroom instead.…

More than on the mat

Blog, Books & Audio, Guided Relaxation, Yoga

More than on the Mat For me, yoga is much more than the time spent on the mat. Twenty years ago when I came to know yoga, I went to a weekly Wednesday morning class. I quickly began…

We Are Truewellbeing

Blog, Books & Audio, Give Back, Inspiration, The Jewelry Project, Workshops & Retreats

My initial journey in discovering the body’s ability to self-heal began in London with a sick baby. While my family was living in England, our baby son Sam developed severe allergies that led me to search for a…

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