Elizabeth Irvine» Guided Relaxation

Feel Peace Now: Relax and Just Breathe!

Elizabeth — Tue, 01 Nov 2011 12:50:37 +0000

Try out this simple breathing and visualization exercise to stay calm and centered. Whenever you find yourself stressed take a few moments to be with your breath.

Be with your body and your breath

Simply lie flat with your hands at your sides, and relax. Bring all of your awareness to your body. Just think about what you can feel. Feel your feet touching the ground. Feel your bottom sitting in your chair, your head and neck in line with your spine. Now bring your attention to your breath. Notice that you are breathing. Begin to feel your breath moving in and out. Watch your breath, watch it move deeply, slowly, and gently, in and out as your body begins to relax and let go.

If your mind wanders

If your mind wanders off, gently and firmly bring your attention back to your breathing and body awareness practice. Relax and be fully present for fifteen minutes (or even just a few minutes). You will be amazed how this simple practice can make a big difference. Do it now!

Excerpt from A Moment’s Peace: A Mom’s Guide to Creating Calm Amidst Chaos now available in e-book!

Guided Relaxation Podcast

Elizabeth — Tue, 06 Apr 2010 15:44:24 +0000

Listen in to today’s guided relaxation as it will help you begin to create a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful.

www.elizabethirvine.com

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Guided Relaxation Podcast

Elizabeth — Tue, 09 Mar 2010 17:02:42 +0000

Check out my new video Taking Care of YOU in the side bar on my site. Listen in to today’s guided relaxation as it will help you begin to create a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful.

www.elizabethirvine.com

Listen to this week’s podcast here.

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Guided Relaxation Podcast for Henry

Elizabeth — Tue, 23 Feb 2010 17:05:35 +0000

This is Henry. He is seven years old and enjoys listening to my guided relaxations to help him fall asleep. This podcast is dedicated to Henry. Join me and relax for 15 minutes. Remember, a guided relaxation will help you begin to create a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful. It works for Henry!

www.elizabethirvine.com

Listen to this week’s podcast here.

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Guided Relaxation Podcast

Elizabeth — Tue, 16 Feb 2010 17:00:03 +0000

Join me and relax for 15 minutes. Remember, a guided relaxation will help you begin to create a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful! www.elizabethirvine.com

Listen to this week’s podcast here.

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Guided Relaxation Podcast

Elizabeth — Tue, 19 Jan 2010 17:49:53 +0000

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Guided Relaxation Podcast

Elizabeth — Tue, 29 Dec 2009 14:42:25 +0000

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Guided Relaxation with 3 Tips for the Holiday Season

Elizabeth — Tue, 08 Dec 2009 14:06:17 +0000

Listen in to find out my three best tips to create a relaxing, meaningful holiday season and then relax for 15 minutes. Remember, a guided relaxation will help you begin to create a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful! www.elizabethirvine.com

Listen to this week’s podcast here.

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Guided Relaxation Podcast

Elizabeth — Sat, 21 Nov 2009 23:14:48 +0000

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Guided Relaxation: 10/27

Elizabeth — Tue, 27 Oct 2009 17:38:14 +0000

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