Try out this simple breathing and visualization exercise to stay calm and centered. Whenever you find yourself stressed take a few moments to be with your breath.
Be with your body and your breath
Simply lie flat with your hands at your sides, and relax. Bring all of your awareness to your body. Just think about what you can feel. Feel your feet touching the ground. Feel your bottom sitting in your chair, your head and neck in line with your spine. Now bring your attention to your breath. Notice that you are breathing. Begin to feel your breath moving in and out. Watch your breath, watch it move deeply, slowly, and gently, in and out as your body begins to relax and let go.
If your mind wanders
If your mind wanders off, gently and firmly bring your attention back to your breathing and body awareness practice. Relax and be fully present for fifteen minutes (or even just a few minutes). You will be amazed how this simple practice can make a big difference. Do it now!
Excerpt from A Moment’s Peace: A Mom’s Guide to Creating Calm Amidst Chaos now available in e-book!
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