Comments on: “Ah Ha” Moment: using a guided relaxation as your tool http://elizabethirvine.com/ah-ha-moment-using-a-guided-relaxation-as-your-tool Find a Moment's Peace Fri, 25 Feb 2011 14:53:14 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: truewellbeing http://elizabethirvine.com/ah-ha-moment-using-a-guided-relaxation-as-your-tool#comment-27 truewellbeing Thu, 16 Apr 2009 14:39:52 +0000 http://truewellbeing.wordpress.com/?p=197#comment-27 Hi Beth - It is Peggy Fox! I emailed you in May 2008 to thank you for your guided meditations cuz they helped me gradually lose 20 pounds. Well this is an update - Those 20 pounds have remained off. And I know how rare that is for us with extra pounds to maintain a weight loss for over one year. So I wanted to give you a BIG thanks for these daily gifts of meditation. And yes I love it when you do all meditation tapes. The one where we hummed was GREAT. I go on daily walks and hum away. And I too love the colors & number count downs. I wanted to share that I have one of those power balls (the big round balls that we exercise on). Well I put up my legs on the ball while meditating and it is a wonderful position. My physical therapist recommended doing this position for at least 20 minutes a day. SO I get to take care of 2 birds with one stone while meditating. Love Ya,Peggy Hi Beth – It is Peggy Fox!

I emailed you in May 2008 to thank you for your guided meditations cuz they helped me gradually
lose 20 pounds.

Well this is an update – Those 20 pounds have remained off. And I know how rare that is for us with extra pounds to maintain a weight loss for over one year.

So I wanted to give you a BIG thanks for these daily gifts of meditation. And yes I love it when you do all meditation tapes.

The one where we hummed was GREAT. I go on daily walks and hum away. And I too love the colors & number count downs.

I wanted to share that I have one of those power balls (the big round balls that we exercise on). Well I put up my legs on the ball while meditating and it is a wonderful position. My physical therapist recommended doing this position for at least 20 minutes a day. SO I get to take care of 2 birds with one stone while meditating.

Love Ya,Peggy

]]> By: Ryan http://elizabethirvine.com/ah-ha-moment-using-a-guided-relaxation-as-your-tool#comment-26 Ryan Thu, 16 Apr 2009 14:27:51 +0000 http://truewellbeing.wordpress.com/?p=197#comment-26 I use the guided relaxtion everyday! I use the guided relaxtion everyday!

]]>